You might be surprised that this nutrition nerd doesn't actually write about nutrition all that often. Here's why: in 10+ years of studying food and nutrition, I've concluded that knowing about kale and vitamin K doesn't make me want to eat kale or care that it contains vitamin K. We need to dive into what it means to nourish and nurture ourselves. Once we discover that we're worth it, choosing healthy food is the most obvious option on the table. So get ready to dive into body image, self worth and whole-person (body, mind, spirit) healing. Once you change that tune, you change it all.