Want to change your mood? Change your food.
When you work with me you get so much more than a nutritionist telling you what to eat and what not to eat. You get a coach to show you how. You get a teacher to help you build skills and resources. You get a cheerleader to support you on your way. And you get an intuitive healer to hold a mirror to old habits and patterns that aren't serving you.
During your Nutrition Consultation - your first appointment with me - we will do a deep dive into your health history and goals. This conversation lays the foundation of our work together and guides my nutrition recommendations.
You'll leave this appointment with a personalized nutrition plan including daily food goals, a list of your very own superfoods, recommendations on supplements (if necessary) and self-care homework. We'll also take some time to map out the skills, resources and mindsets we need to tackle to really get you on your way.
During your Nutrition Consultation - your first appointment with me - we will do a deep dive into your health history and goals. This conversation lays the foundation of our work together and guides my nutrition recommendations.
You'll leave this appointment with a personalized nutrition plan including daily food goals, a list of your very own superfoods, recommendations on supplements (if necessary) and self-care homework. We'll also take some time to map out the skills, resources and mindsets we need to tackle to really get you on your way.
Cultivating wellness is a process, not an overnight fix. To help you establish daily health habits that stick, I offer several follow-up packages. These provide structure for our work together and built-in accountability for 3, 6 or 12 months. View my fees and packages here.
WHAT IS FUNCTIONAL NUTRITION
Functional nutrition focuses on the interplay between the food we eat and the way we feel - body, mind and spirit. This holistic approach considers not just calories, nutrients and vitamins, but also other "foods" like stress, sleep patterns, relationships, life satisfaction and physical activity. I look beyond symptoms of anxiety, brain fog and ADD to signs of inflammation, gut dysfunction and hormone imbalance in search of the root cause.
Your healing journey starts with a thorough conversation about your health history, daily habits and diet. I take a very collaborative approach with my clients. I want you walking out of my office feeling empowered, inspired and motivated to get started. Together we pull together a personalized nutrition plan made just for you.
A Functional Nutrition plan includes:
Your healing journey starts with a thorough conversation about your health history, daily habits and diet. I take a very collaborative approach with my clients. I want you walking out of my office feeling empowered, inspired and motivated to get started. Together we pull together a personalized nutrition plan made just for you.
A Functional Nutrition plan includes:
- Daily food goals
- Your personal superfoods
- Recommendations for supplementing with pharmaceutical-grade nutrients and herbs
- An exercise plan
- Self-care 'homework'
My job is to be a teacher, coach and cheerleader. Your job is to do the hard work of changing your habits.
My long-term goal is to train you up to be your own wellness guide. To get there, we need to educate you about your body, build meal planning, cooking and self-care skills, and establish a reflection practice so you know what's working for you and what's not. This takes time, practice, patience and diligence.
My long-term goal is to train you up to be your own wellness guide. To get there, we need to educate you about your body, build meal planning, cooking and self-care skills, and establish a reflection practice so you know what's working for you and what's not. This takes time, practice, patience and diligence.
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