Spice up your lunch-and-learns to encourage your employees and co-workers to adopt that healthier lifestyle you've been encouraging. My presentations are engaging, informative and packed with the practical nutrition know-how to get started...and see healthy habits through to the finish line.
MENU OF LUNCH-AND-LEARN TOPICS
Practical Meal Planning Strategies for Health (+ Sanity): Get a grip on meal planning skills that will move you from thinking about healthy eating to actually doing it.
The Anti-Inflammatory Diet: Building wellness from the ground up. This class breaks down nutrition-ism into bite-sized pieces to help participants start shopping for a balanced diet.
The Skinny on Fat: A deep dive into the concept of “good" fats vs. “bad” fats.
Demystifying Detox: What’s the hype around cleanses and fasts? The truth is, your body is detoxifying all the time. Learn some daily habits that will help your body do so more effectively and efficiently, and prevent chronic illnesses associated with exposure to pollutants.
Food and Mood: Understanding the interactions between what we eat, how we feel and what we think.
The Anti-Inflammatory Diet: Building wellness from the ground up. This class breaks down nutrition-ism into bite-sized pieces to help participants start shopping for a balanced diet.
The Skinny on Fat: A deep dive into the concept of “good" fats vs. “bad” fats.
Demystifying Detox: What’s the hype around cleanses and fasts? The truth is, your body is detoxifying all the time. Learn some daily habits that will help your body do so more effectively and efficiently, and prevent chronic illnesses associated with exposure to pollutants.
Food and Mood: Understanding the interactions between what we eat, how we feel and what we think.
COOKING DEMOS + TASTINGS
Packing the Perfect Lunch: Balanced bites that get you through the day (Great partner with "Practical Meal Planning Strategies or "The Skinny on Fat" lunch-and-learn).
Sides that Satisfy: Finally reach your veggie goal with plant-packed side dishes that make every mouth happy (Rounds out the lessons from "Demystifying Detox").
Green Smoothies (that actually taste good): Formulating a nutritious smoothie takes a bite more effort than just "throw it in the blender." I've got you covered! (Bring this on with "Demystifying Detox," "The Anti-Inflammatory Diet" or "The Skinny on Fat" for a whole lot of fun and a whole lot of learning!)
Simple (Satisfying) Snacks: This is a snacktime audit! Plan a healthier snack option than stopping at your co-workers candy jar on your way to the bathroom (Complements "Practical Meal Planning Strategies" and "Food and Mood lunch-and-learn).
Spice it Up! Formulating spice mixes to elevate simple dishes (Pair this with "The Anti-Inflammatory Diet").
Sides that Satisfy: Finally reach your veggie goal with plant-packed side dishes that make every mouth happy (Rounds out the lessons from "Demystifying Detox").
Green Smoothies (that actually taste good): Formulating a nutritious smoothie takes a bite more effort than just "throw it in the blender." I've got you covered! (Bring this on with "Demystifying Detox," "The Anti-Inflammatory Diet" or "The Skinny on Fat" for a whole lot of fun and a whole lot of learning!)
Simple (Satisfying) Snacks: This is a snacktime audit! Plan a healthier snack option than stopping at your co-workers candy jar on your way to the bathroom (Complements "Practical Meal Planning Strategies" and "Food and Mood lunch-and-learn).
Spice it Up! Formulating spice mixes to elevate simple dishes (Pair this with "The Anti-Inflammatory Diet").