Power up your mental wellbeing.
Mental and emotional imbalances like anxiety, attention deficit, brain fog and fatigue hold us back from doing our best work in this world. Whether your best work is building an entrepreneurial empire, creating a beautiful piece of art or raising the future generation, we need you at your best.
Food provides the essential building blocks for thriving. You can do so much for yourself at home with purposeful meal planning that incorporates brain superfoods. Daily self-care habits can support mental wellbeing without medications...and can also support the work medications are doing in your body. This doesn't mean you have to eliminate all the foods that you love and live off of kale and good intentions! By balancing one delicious meal at a time, you can gain more balance, clarity and focus.
Learn how to level up your daily food and lifestyle habits to bring you back into balance with functional nutritionist, Jesse Haas.
Food provides the essential building blocks for thriving. You can do so much for yourself at home with purposeful meal planning that incorporates brain superfoods. Daily self-care habits can support mental wellbeing without medications...and can also support the work medications are doing in your body. This doesn't mean you have to eliminate all the foods that you love and live off of kale and good intentions! By balancing one delicious meal at a time, you can gain more balance, clarity and focus.
Learn how to level up your daily food and lifestyle habits to bring you back into balance with functional nutritionist, Jesse Haas.
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Now, more than ever, we need daily habits that support us. That nurture and nourish us. We need a strong foundation so we can weather the challenges and stresses we face.
Here’s a bit of good news: those habits are delicious! When you work with Jesse you get so much more than a nutritionist telling you what to eat and what not to eat. You get a coach to show you how. You get a teacher to help you build skills and resources. You get a cheerleader to support you on your way. And you get an intuitive healer to hold a mirror to old habits and patterns that aren't serving you. |
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how Jesse can help:
Get a made-for-you nutrition plan and support to see it through. We'll start our work together with a thorough conversation about your health goals and nutrition needs. You'll leave my office with a roadmap to your wellness and an action plan you can actually follow. Learn more about my approach here.
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Meal planning, food preparation and cooking efficiency are essential skills for cultivating and maintain wellness. I focus on these practical skills in my monthly classes. Sign up for my monthly newsletter to stay in the loop about upcoming opportunities to learn with me.
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Interested in bringing nutrition eduction to your workplace? There is nothing I love more than spreading the good word about healthy (delicious) eating. Cooking demos, lunch-and-learns and keynote presentations are available for your next event or workplace wellness series.
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Let's get SOCIAL! Follow me on Instagram: @jessehaasnutrition
Featured on:
Episodes #7 and #14
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Podcast Episode #3: Dear Food, Let's Be Real...
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How to boost your immune system by eating the right foods
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