A holistic and realistic approach to nutrition.
|
I love nerding out about nutrition, but I know that no matter how many forms of vitamin C you can name, wellness is a cultivated resource that needs to fit in to day-to-day life. I offer practical nutrition solutions for people living in the real world. Schedule a free phone consultation to learn how working together can empower you to take your health in your own hands...without adding undue burden to your life! |
BUILD UP YOUR NUTRITION KNOW-HOW TODAY.
Get a made-for-you nutrition plan and support to see it through. We'll start our work together with a thorough conversation about your health goals and nutrition needs. You'll leave my office with a roadmap to your wellness and an action plan you can actually follow. Learn more about my approach here.
|
Meal planning, food preparation and cooking efficiency are essential skills for cultivating and maintain wellness. I focus on these practical skills in my monthly classes. Sign up for my monthly newsletter to stay in the loop about upcoming opportunities to learn with me.
|
Interested in bringing nutrition eduction to your workplace? There is nothing I love more than spreading the good word about healthy (delicious) eating. Cooking demos, lunch-and-learns and keynote presentations are available for your next event or workplace wellness series.
|