Every time we sit down to a meal,
we vote for the kind of life
we want to live.
Food is personal. And for me it has been an enemy, a weapon, a source of pleasure, an expression of love, a healing balm. In recent years, food has become nutrition - less emotionally charged, more powerful.
My approach to nutrition is a moderate and compassionate one, grounded in scientific evidence and with a holistic (mind, body, spirit) perspective.
In my office, success is about showing up - not the size of your jeans or the number on the scale. And good health is about striking a balance without cutting out all of the foods that bring you pleasure. Though I'll dig into the scientific literature to guide our work together, this is a collaborative effort and you're the expert on your body.
Cultivating wellness does not have to be all or nothing or "perfect." It's about starting where you are, doing the work and enjoying the process.
Though I use food as medicine with all kinds of people in my practice at Wellness Minneapolis, there are a few things about nutrition and wellness that really excite me:
If you want to find out if my approach is a good fit for where you are in your healing journey, let's talk! Schedule a complimentary phone consultation with me at my clinic, Wellness Minneapolis.
Certified Nutrition Specialist #CNS17527
MN Board of Dietetics and Nutrition Practice license #N224
Certified Ketogenic Nutrition Specialist℠
M.S. Human Nutrition and Functional Medicine, University of Western States
Certified Integrative Health Coach, Institute for Integrative Nutrition
B.S. Nutrition Dietetics, University of Minnesota - Twin Cities
American Nutrition Association
National Association for Environmental Medicine
Institute for Functional Medicine
Minnesota Holistic Medicine Group