There is no separation of mind, body & spirit.

The intersection of food and mood has been a personal experience for me. Throughout my life I have experienced anxiety and panic, depression and extreme fatigue. I’ve struggled to carry a conversation because my attention was easily diverted by “shiny things.” Some of it has been downright scary - I once went to see my doctor because I was having such a hard time recalling words. I worried I had a brain tumor (thankfully, that wasn't the case). 

Through all of this, I kept coming back to food. Exploring what happens when I eliminate “X” or add in “Y.” What I’ve learned is that food is a powerful healer. I now know how to prevent the irritability that comes with anxiety and the ADD that robs me of my focus. The seasonal shifts in my mood are predictable and unremarkable. My energy is great.

This still takes effort on my part, but it’s effort that pays off in ways that have improved my quality of life, my communication skills, my relationships and my ability to help others do the same. 

I know how to eat – and live – in a way that maintains my mental wellbeing. 

​This is what I want for you too. 

When you work with me, you get access to much more than just my personal healing journey. I’ve been studying nutrition for more than a decade and have helped hundreds of people on their own path to wellness. I bring in my knowledge of food, functional nutrition, therapeutic supplementation and mind-body medicine to every one-on-one session and group. This is my holistic approach, one that I have honed over more than 15 years of working in alternative health care. 

Let's get Started

Let's talk!

Schedule a FREE phone consultation so we can check-in about your goals. ​Appointments are available virtually or at Wellness Minneapolis in south Minneapolis.

More Things to Know About Jesse:

• I welcome all individuals into my practice regardless of characteristics that bring us together or set us apart, such as race, religion, age or ability.
• I am comfortable navigating dietary restrictions based on faith and ethics practices.
• I value the gifts creatives bring to this world and reciprocate that with a pro bono fund set aside for working artists of all disciplines. Go here for more information about that offering.
• I believe that eating is activism. Our food system needs to change for the health and wellbeing of all Americans. Access to healthy food should not be available to everyone.
• I believe that cooking is not an option if you want to cultivate a healthy lifestyle. I'll help you build these skills. 
• I am a queer, cis-gendered female.
• I have a dog named Piper who I am moderately obsessed with and, if you let me, I will likely make you look at pictures of her.

Credentials

Certified Nutrition Specialist #CNS17527
MN Board of Dietetics and Nutrition Practice license #N224
Certified Ketogenic Nutrition Specialist℠
​M.S. Human Nutrition and Functional Medicine, University of Western States
B.S. Nutrition Dietetics, University of Minnesota - Twin Cities
Certified Integrative Health Coach, Institute for Integrative Nutrition 

Memberships

American Nutrition Association
National Association for Environmental Medicine
Institute for Functional Medicine
Minnesota Holistic Medicine Group

Let's get SOCIAL! Follow me on Instagram: @jessehaasnutrition