UPCOMING WORKSHOPS & GROUP WELLNESS PROGRAMS

I have a smattering of in-person workshops and group nutrition programs offered throughout the Twin Cities and in a virtual setting. I center my programming on nutritional education to empower participants with the knowledge, skills, and focus they need to transform their health in small, sustainable ways. 

Food and Mood: Seasonal Depression Prevention

Thursday, November 18th  7PM 
$25 || Virtual Class hosted by Wellness Minneapolis (learn more and get registered here)

Emotional Eating Explained

Tuesday, December 8th  7PM 
$25 || Virtual Class hosted by Wellness Minneapolis (learn more and get registered here)

Habits for the Health of It

Mondays, January - February 8th  6:30-8PM
​$135 || Virtual Group hosted by Wellness Minneapolis (registration will be open soon)