UPCOMING WORKSHOPS & GROUP WELLNESS PROGRAMS
I have a smattering of in-person workshops and group nutrition programs offered throughout the Twin Cities and in a virtual setting. I center my programming on nutritional education to empower participants with the knowledge, skills, and focus they need to transform their health in small, sustainable ways.
Food and Mood: Seasonal Depression Prevention
Thursday, November 18th 7PM
$25 || Virtual Class hosted by Wellness Minneapolis (learn more and get registered here)
$25 || Virtual Class hosted by Wellness Minneapolis (learn more and get registered here)
Emotional Eating Explained
Tuesday, December 8th 7PM
$25 || Virtual Class hosted by Wellness Minneapolis (learn more and get registered here)
$25 || Virtual Class hosted by Wellness Minneapolis (learn more and get registered here)
Habits for the Health of It
Mondays, January - February 8th 6:30-8PM
$135 || Virtual Group hosted by Wellness Minneapolis (registration will be open soon)
$135 || Virtual Group hosted by Wellness Minneapolis (registration will be open soon)