If Love Could SPeak....

"If love could speak to you about food it would say, ‘Eat when you are hungry, sweetheart, because if you don’t, you won’t enjoy the taste of food. And why should you do anything you don’t enjoy?’
 
If love could speak to you, it would say, ‘Eat what your body wants, darling, otherwise you won’t feel so well, and why should you walk around feeling tired or depressed from what you put in your mouth?’
 
If love could speak to you, my little cream puff, it would say, ‘Stop eating when you’ve had enough, otherwise you will be uncomfortable, and why spend one minute in discomfort?’"

- ​Geneen Roth